ZERO OIL LAUKI KOFTAS

by Swati // May 27, 2015 // 10 Comments

Zero oil Lauki koftas or steamed bottle gourd dumplings in rich creamy yet oil free gravy Creating recipes with a cause. I am a proud DFT blogger. Binge with DFT this time in OIL FREE Madness! To learn about DFT... Continue reading →

MANGO BERRY MARBLE SMOOTHIE

by Swati // May 27, 2015 // 1 Comment

Looking for an easy, healthy breakfast, try this Mango berry marble Smoothie. It is easy to make and kids and adults will love it. Perfect for a hot summer day or satisfying the thirst after your gym workout. Healthy, delicious... Continue reading →

VEGETARIAN KEEMA PARATHA

by Swati // May 25, 2015 // 1 Comment

We all love Parathas for breakfast or lunch or dinner. In north India Stuffed parathas are the most common breakfast option in many homes. We stuff potatoes, cauliflower, cabbage, onions etc in wheat dough balls to make Parathas. Keema Parathas... Continue reading →

SOY AND SPINACH ROTINI

by Swati // May 22, 2015 // No Comments

Rotini or Spiral Pasta is my favorite Pasta because the twisted shape allows the pasta to hold more sauce and is great in pasta salads or sauce dishes! I keep trying different recipes of Pasta as my kids love it.... Continue reading →

SPINACH PAKODA KADHI MADE IN APPE PAN

by Swati // May 20, 2015 // 5 Comments

Who says that Pakoda Kadhi is unhealthy as the pakodas are fried? Why cannot Diabetic or people having heart problems or weight conscious people enjoy kadhi? If the pakodas are baked instead of fried , I think they are too... Continue reading →