Tofu Mushroom Matar

by Swati // December 14, 2016 // 4 Comments

Tofu, or bean curd, is a popular food derived from soya. It is made by curdling fresh soya milk, pressing it into a solid block and then cooling it . Tofu is a good source of protein and contains all... Continue reading →

Samak Rice Pulav|Moriyo pulav

by Swati // April 12, 2016 // 1 Comment

Why do people fast during Navratris? Well, besides the religious reasons behind fasting, there are some scientific reasons involved too. Navratri is celebrated twice a year. Once in the beginning of summer and secondly in the beginning of winter, just... Continue reading →

HEALTHY SHAHI PANEER | Royal Indian Cottage Cheese

by Swati // July 10, 2015 // No Comments

Shahi paneer is a preparation of paneer in a thick gravy made up of cream, tomatoes and spices. It is mainly eaten with roti, chappati or other breads. Paneer is the Punjabi word for cottage cheese, and Shahi is the... Continue reading →

WHOLE SPICE KADHAI SOYA MATAR

by Swati // January 2, 2015 // No Comments

It was a winter night with below freezing temperature (-12 degree Celsius) outside. My husband demanded to have something spicy tonight but that too healthy. I recalled my childhood time when my mother used to cook Soya nuggets with whole... Continue reading →

Gluten Free Indian Palette

gluten free goodness

Healthy Indian Recipes

Tofu Mushroom Matar

Samak Rice Pulav|Moriyo pulav

HEALTHY SHAHI PANEER | Royal Indian Cottage Cheese

WHOLE SPICE KADHAI SOYA MATAR