DFT Anniversary Special – A collection of Diabetic Friendly Recipes

by Swati // April 21, 2016 // 6 Comments

HAPPY ANNIVERSARY DFT!!! Diabetes Friendly Thursdays completes 1 year in April. To celebrate the joy and hard work of working on DFT for an year, team DFT is bringing a collection of Diabetes Friendly Recipes from individual contributors. BOOKMARK this... Continue reading →

Mint Pepper Rasam

by Swati // April 19, 2016 // 1 Comment

Rasam is a kind of soup that originally belongs to south Indian cuisine is included regularly in all south Indian homes. Being born in an North Indian home, South Indian dishes were not so regular in my home, but when... Continue reading →

Clear Vegetable Soup

by Swati // March 14, 2016 // 10 Comments

Vegetable Clear Soup is a healthy and delicious soup recipe. You can use any vegetable of your choice to prepare this nutritious and low in calorie Vegetable Clear Soup. Whether it is cold weather or bad throat nothing can be more... Continue reading →

Multi grain Spinach and Methi Roti

by Swati // January 13, 2016 // 12 Comments

Enjoy the winters with Team DFT with Greens Overload! Bringing some hearty dishes with seasonal greens, and I am bringing a very delicious and healthy Indian Flatbread or Roti made with two healthy greens Spinach and Fenugreek leaves and multigrain... Continue reading →

Hot and Sour Mix veggie Soup

by Swati // November 24, 2015 // 8 Comments

Happy Thanksgiving Folks! A comforting healthy soup recipe just to serve your family before you start having your main course feast. A perfect recipe for weight watchers and diabetic people. Hot and sour mix veggie soup. This recipe is a... Continue reading →

Gluten Free Indian Palette

gluten free goodness

Diabetic friendly Indian recipes

DFT Anniversary Special – A collection of Diabetic Friendly Recipes

Mint Pepper Rasam

Clear Vegetable Soup

Multi grain Spinach and Methi Roti

Hot and Sour Mix veggie Soup