Curried Tofu With Vegetables

by Swati // November 18, 2015 // 12 Comments

Isn’t it look delicious..yes it was!!! So yummy that it was gone in seconds. Curried Tofu with lots of vegetables and Indian flavors, was our lunch today. We had it with Multi grain bread, Salad and Plain water along with... Continue reading →

Hariyali Barley Khichdi

by Swati // September 9, 2015 // 10 Comments

As cereal grains go, barley is a winner when it comes to good nutrition. This centuries-old grain is packed with fiber, contains important vitamins and minerals,is slim on fat, and, like all plant products, cholesterol-free. DFT goes easy and... Continue reading →

Grilled Barbecue Paneer and Mushroom

by Swati // August 26, 2015 // 9 Comments

Team DFT celebrates Raksha Bandhan which represents the love and respect between siblings along with Onam which is reminiscent of Kerala’s agrarian past, as it is considered to be a harvest festival. On this Occasion I bring a recipe which... Continue reading →

Tri Color Oats Dhokhla

by Swati // August 12, 2015 // 6 Comments

Happy 69th Independence Day of India my friends. The above National Flag of India has three colors and that is why it is called Tiranga, meaning tricolor –has three horizontal bars of saffron, white and green, and is embossed in... Continue reading →

WHOLE WHEAT MOONG DAAL SAMOSA| Whole wheat baked mung bean pastry

by Swati // July 8, 2015 // 6 Comments

Health is wealth. we have been reading this quote since were small, but how many of us actually understand this? People keep running towards wealth keeping their health on sake. How many of you actually follow a healthy lifestyle? How... Continue reading →

Gluten Free Indian Palette

gluten free goodness

Diabetes friendly recipes

Curried Tofu With Vegetables

Hariyali Barley Khichdi

Grilled Barbecue Paneer and Mushroom

Tri Color Oats Dhokhla

WHOLE WHEAT MOONG DAAL SAMOSA| Whole wheat baked mung bean pastry