Egg White Salad Whole Wheat Tortilla Wraps

by Swati // May 11, 2016 // 5 Comments

Eggs are a nutritious food, packed with high-quality protein, vitamins and minerals. Eggs may be a concern because they contain large amounts of cholesterol and saturated fats, but the good news is that the fat content is all stored in... Continue reading →

Multi grain Spinach and Methi Roti

by Swati // January 13, 2016 // 12 Comments

Enjoy the winters with Team DFT with Greens Overload! Bringing some hearty dishes with seasonal greens, and I am bringing a very delicious and healthy Indian Flatbread or Roti made with two healthy greens Spinach and Fenugreek leaves and multigrain... Continue reading →

Curried Tofu With Vegetables

by Swati // November 18, 2015 // 12 Comments

Isn’t it look delicious..yes it was!!! So yummy that it was gone in seconds. Curried Tofu with lots of vegetables and Indian flavors, was our lunch today. We had it with Multi grain bread, Salad and Plain water along with... Continue reading →

DFT makes a “Come Back!”

by Swati // November 12, 2015 // 3 Comments

DFT is back and back with a bang! We couldn’t have chosen a better month for the come back, other than NOVEMBER!! The American Diabetes Association observes Diabetes Month every November. Raising awareness of this ever-growing disease is one of... Continue reading →

Hariyali Barley Khichdi

by Swati // September 9, 2015 // 10 Comments

As cereal grains go, barley is a winner when it comes to good nutrition. This centuries-old grain is packed with fiber, contains important vitamins and minerals,is slim on fat, and, like all plant products, cholesterol-free. DFT goes easy and... Continue reading →

Gluten Free Indian Palette

gluten free goodness

Diabetes

Egg White Salad Whole Wheat Tortilla Wraps

Multi grain Spinach and Methi Roti

Curried Tofu With Vegetables

DFT makes a “Come Back!”

Hariyali Barley Khichdi