DFT Anniversary Special – A collection of Diabetic Friendly Recipes

by Swati // April 21, 2016 // 6 Comments

HAPPY ANNIVERSARY DFT!!! Diabetes Friendly Thursdays completes 1 year in April. To celebrate the joy and hard work of working on DFT for an year, team DFT is bringing a collection of Diabetes Friendly Recipes from individual contributors. BOOKMARK this... Continue reading →

Mint Pepper Rasam

by Swati // April 19, 2016 // 1 Comment

Rasam is a kind of soup that originally belongs to south Indian cuisine is included regularly in all south Indian homes. Being born in an North Indian home, South Indian dishes were not so regular in my home, but when... Continue reading →

Roasted Cauliflower, Chickpea and Couscous Salad

by Swati // April 12, 2016 // 11 Comments

A delightful Salad with a hint of Indian flavors infused along with other healthy ingredients. A very filling salad, indeed a complete meal as it has carbs, protein and fiber and is full of delicious flavors. Salads are quick and... Continue reading →

Samak Rice Pulav|Moriyo pulav

by Swati // April 12, 2016 // 1 Comment

Why do people fast during Navratris? Well, besides the religious reasons behind fasting, there are some scientific reasons involved too. Navratri is celebrated twice a year. Once in the beginning of summer and secondly in the beginning of winter, just... Continue reading →

Rawa Kesari (Ugadi Special)

by Swati // April 3, 2016 // 2 Comments

Celebrate the new year with the sweetness of this delectable Rawa Kesari, which has classic flavors of Saffron ( kesar) , fresh flavors of cardamom and crunch of nuts.  HAPPY UGADI EVERYONE!!! Ugadi marks the beginning of a new Hindu... Continue reading →