ZERO OIL OATS AND CELERY SOUP

by Swati // April 22, 2015 // 3 Comments

A very healthy, easy and delicious soup, gets ready in few minutes, a satisfying meal and above all a perfect option for diabetic people too. This Thursday my entry for DFT is ZERO OIL OATS AND CELERY SOUP. This... Continue reading →

GARDEN VEGETABLE OMLETE!

by Swati // March 13, 2015 // No Comments

As the name suggests Garden Vegetable omelet is inspired from fresh vegetables in your omelet. This recipe includes fresh broccoli, onion, ginger, mushrooms and green chili in the omelet mixture. Continue reading →

EGG WHITE OMLETE MUFFINS!

by Swati // March 3, 2015 // No Comments

Eating more eggs is a fantastic way to give yourself a health boost.One little egg is packed with several vitamins essential to your health.Did you know that eating eggs can help you lose weight? Yes, Researches have found that eating... Continue reading →

CURRY LEAVES POWDER OATS IDLI

by Swati // February 26, 2015 // 4 Comments

Curry Leaves Powder Oats idlis are a very healthy breakfast option as they are full of fiber and protein. It is also a great option for people who have diabetes. Diabetes is known to raise bad cholesterol and lower good... Continue reading →

PANEER AND CELERY SANDWICH

by Swati // February 19, 2015 // No Comments

Indian Cottage cheese ( Paneer) and Chopped Celery give this sandwich a mix of soft and crunchy texture. The seasonings I used are can be found easily in Indian stores. You can add the seasoning and put more vegetables like... Continue reading →

Gluten Free Indian Palette

gluten free goodness

FIT BREAKFAST

ZERO OIL OATS AND CELERY SOUP

GARDEN VEGETABLE OMLETE!

EGG WHITE OMLETE MUFFINS!

CURRY LEAVES POWDER OATS IDLI

PANEER AND CELERY SANDWICH