Stuffed Paneer and Carrot Ragi Paratha

by Swati // September 23, 2015 // 5 Comments

A gluten-free diet is a diet that excludes the protein gluten. Gluten is found in grains such as wheat, barley, rye, and a cross between wheat and rye called triticale. A gluten-free diet is primarily used to treat celiac disease.... Continue reading →

Hariyali Barley Khichdi

by Swati // September 9, 2015 // 10 Comments

As cereal grains go, barley is a winner when it comes to good nutrition. This centuries-old grain is packed with fiber, contains important vitamins and minerals,is slim on fat, and, like all plant products, cholesterol-free. DFT goes easy and... Continue reading →

Tri Color Oats Dhokhla

by Swati // August 12, 2015 // 6 Comments

Happy 69th Independence Day of India my friends. The above National Flag of India has three colors and that is why it is called Tiranga, meaning tricolor –has three horizontal bars of saffron, white and green, and is embossed in... Continue reading →

Oven Roasted Falafel wraps with mint yogurt sauce

by Swati // July 23, 2015 // 7 Comments

Falafel, crispy vegetarian patties are made with chickpeas( chole or kabuli chana), garlic, onion and spices makes an easy meal option. They are served with Pita bread as sandwiches or wrapped in tortillas as wraps. This recipe is specially created... Continue reading →

QUINOA AND BEAN BITES

by Swati // June 3, 2015 // 8 Comments

DFT goes TEX-MEX this time. Creating recipes with a cause. I am a proud DFT blogger. To learn about DFT click here To find more DFT recipes click here My contribution this week is Quinoa and bean bites I was... Continue reading →

Gluten Free Indian Palette

gluten free goodness

FIT BREAKFAST

Stuffed Paneer and Carrot Ragi Paratha

Hariyali Barley Khichdi

Tri Color Oats Dhokhla

Oven Roasted Falafel wraps with mint yogurt sauce

QUINOA AND BEAN BITES